Sculpt your body to perfection and maximize your results in DBS : EPiC classes. With 7 different types of classes offering strength, flexibility and cardio training, the EPiC series is a diverse and effective total body fitness program. Choose from over 25 classes per week from the following class types:
EPiC HIIT: Cardio + strength classes based on high intensity interval training
EPiC RIDE: Spinning classes using Schwinn bikes
EPiC YOGA: Yoga-based flexibility and stability classes
WHAT’S SO EPiC ABOUT IT?
EPiC is based on the science of excess post-exercise oxygen consumption, known as EPOC. EPOC is the afterburn effect that results from high-intensity training sessions that force the body to work harder to build its oxygen stores back up – for a period of 16 to 24 hours post-workout, research suggests. The result is more calories burned than if you’d exercised at a lower intensity for the same (or longer) period of time.
What you can expect:
HEART-RATE SENSORS & LIVE ON-SCREEN READINGS
Working out at 80 to 90 percent of your maximum heart rate will deliver the greatest EPOC effect, and our program of high-intensity interval training (HIIT) is the best way to get your heart beating. By setting goals and monitoring your heart rate throughout the workout, you and your trainer will be able to ensure that you are getting the maximum impact from your training session. In addition, you get to take your stats home so you can take a closer look at what you’ve accomplished and how you’re progressing.
SCHWINN® STATIONARY BIKES
Our brand new Schwinn® I.C. Pro bikes with Cadence Pro consoles provide a smooth, efficient ride with complete user metrics including RPM, average RPM, heart rate, distance and calories.
THE ULTIMATE INCLINE TREADMILL
While standard commercial treadmills go to a maximum of 12 to 15 degrees of incline, our unique FreeMotion machines climb to an astounding 30 degrees. This allows you to achieve intense anaerobic intervals while keeping a joint-friendly, non-pounding, walking pace, if desired.
HIGH CALIBER STRENGTH-TRAINING EQUIPMENT
DBS has always been known for the caliber of its equipment. The floor portion of our EPiC workout uses Atlantis Cable Columns, TRX Suspension Trainers, as well as numerous accessories like free weights, kettlebells, bands, balls, and more.
EXPERIENCED & PROFESSIONAL TRAINERS
Coaching makes a huge difference in the effectiveness of your workout. Our professional trainers are skilled multi-taskers and have a keen eye for form. They will provide individual modifications as needed, to ensure maximum performance for beginners or advanced athletes.