Did you know that IDEA, the International Health and Fitness organization, released a statistic that found that 75% of people who exercise are not getting the results they want? But out of the 25% of people who ARE getting results, 90% of them are working with a trainer. Working out under the supervision of a trainer gets RESULTS and in less time. It is no longer reserved for Hollywood stars and the “rich and famous”! You, too, can benefit from personalized attention and a customized training program that can make the difference between a great workout, and a ho-hum one.


DBS offers a unique, personalized multi-client training model, whereby clients workout in small groups. Each client is coached through their own, customized training program, receiving feedback, corrections, motivation and guidance as needed. Clients may book for any time slot where space is available. All clients are led through their own workout at their own level, relative to their own goals.

DBS Trainers are specially trained to meet the individual needs in a small group training scenario. We have mastered the art of multi-client training.

ONE-ON-ONE training

For clients who to prefer the one-on-one attention of a dedicated trainer, this service is also available. You can choose to take advantage of the extensive equipment at our studio or have our trainers come to your home.

CALL US TODAY at 514-344-3532 or book a session here.