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EXPRESS ZEN LUNCH FLOW with Erica Diamond

Enjoy a fall reset in this EXPRESS ZEN LUNCH FLOW, with Erica Diamond, certified yoga instructor and certified life coach.

This series will help reprogram your body and mind through calming flows and sequences that are proven to reduce stress and improve your daily routine.

Make sure to give yourself time away from your desk and day and join Erica every Thursday in October from 1:15pm-2pm for a stress-free fall! Practiced to light music.

5 sessions
Thursdays 1:15–2:00 pm
October 3, 10, 17, 24, and 31
$99 + tax


*this course is NON-REFUNDABLE and NON-TRANSFERABLE.


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Post-Natal Strong Mom Challenge

Stacy’s 5-week Post-Natal ‘Strong Mom’ Challenge caters specifically to the needs of a post-natal clientele. Join this community of fellow moms in getting fit! Babies are welcome and even incorporated.

Stacy uses an assortment of formats including cardio, barre, Total Gym Gravity systems, and more to help you feel fit, strong, and confident!

5 sessions
Tuesdays 12:15pm - 1pm
October 8, 15, 22, 29, and Nov 5
$99 + tax

*this course is NON-REFUNDABLE and NON-TRANSFERABLE.