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EPiC Flow

Yoga inspired and stability focused, this flexible strength workout mobilizes the ankles, hips and mid-back (thoracic spine) and strengthens the knees, low back and shoulder girdle. EPiC Flow blends breath with challenge, mindfulness with movement.

 
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EPiC Hatha

Based on Hatha Yoga, this class is suitable for beginners as well as regular yoga-practitioners. Refine your alignment and learn how to coordinate your breath with movement in the essential and more challenging yoga poses.