EPiC Flow

Yoga inspired and stability focused, this flexible strength workout mobilizes the ankles, hips and mid-back (thoracic spine) and strengthens the knees, low back and shoulder girdle. EPiC Flow blends breath with challenge, mindfulness with movement.

 

EPiC Hatha

Based on Hatha Yoga, this class is suitable for beginners as well as regular yoga-practitioners. Refine your alignment and learn how to coordinate your breath with movement in the essential and more challenging yoga poses.